How I Deal with Anxiety as a Quiet Girl
Truth is: I don’t like loud spaces. I overthink what I said 5 hours ago. Sometimes, my brain feels like a browser with 47 tabs open — and none of them are loading. ๐ If you’ve ever felt this way, you’re not alone. This is how I manage my quiet chaos, day by day. ๐ฌ 1. I remind myself: “I don’t have to be loud to be heard.” People may overlook the quiet girls in the room. But that doesn’t make your thoughts less powerful. I’ve learned to speak when it matters — and it still counts. ๐ง๐ฝ♀️ 2. I breathe on purpose When my chest feels tight or my thoughts are too loud, I pause. Close my eyes. Inhale for 4, hold for 4, exhale for 6. It helps. Always. ๐ 3. I journal my “spiral thoughts” Anxiety loves to stay in your head. Writing it out on paper feels like letting it go. Sometimes, I start with: “Here’s what I’m afraid of…” And just pour. ✨ 4. I create a comfort list Whenever I feel anxious, I go to my list: Music that calms me Bible verses or affirmations...